Healing is the most personal section, sharing the insights, meditations, and other things that have helped me deal with anxiety - and coming soon - wisdom from some trusted confidants about the hurdles and lessons-learned on their own journeys. None of us should feel alone when dealing with our unique burdens, and I hope that some of the "roots" here may be helpful for others.
Learn to trust & hold yourself to the perspective & advice you give those closest to your heart and to detangle the ever-changing river of our experience and examine the connection between our thoughts, feelings, and actions at a given moment.
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